In today's episode, we're honored to have Dr. Sheila Wijaysinghe, a renowned advocate for equitable healthcare, joining us in a vital discussion that resonates with many.
In this Episode:
- Unpacking the Legacy of COVID-19: We revisit the COVID-19 pandemic, not as a distant memory but its aftermath and significant impacts on women. What are the long-term effects of this global crisis on women's health and well-being?
- Demystifying Burnout in Women: Often misunderstood or unnoticed, burnout can have profound effects on women's physical and mental health. We delve into its unique manifestations in women and why it's crucial to address it.
- Early Signs and Strategies Against Burnout: Dr. Sheila shares her expertise on recognizing the early signs of burnout. She also offers practical advice on combatting its effects and fostering well-being.
- The Power of 'Care-Webs': Explore the concept of 'care-webs' with us – an approach to community support and balance. Dr. Sheila discusses how these networks of care can provide emotional sustenance and resilience in tough times.
- Building and Sustaining Support Networks: Learn from Dr. Sheila how to create and nurture these essential care webs for holistic support and wellness.
Join hosts Poorva, Nashina, and Dr. Sheila as we shed light on these crucial topics.
Tune in for an engaging, informative, and healing episode that will empower you with knowledge and strategies for better self-care and community support.
Learn More about Dr. Sheila Wijaysinghe:
Professional: Dr. Sheila Wijaysinghe
Instagram: @Drsheilalaw and @Pandemicpregnancyguide